ÎŁÏÎż ΔΜΔÏγηÏÎčÎșÏ ÏΔΎίο ÏÎ·Ï ÎłÏ
ΌΜαÏÏÎčÎșÎźÏ, η ÎŽÎčαÏΔίÏÎčÏη ÏÎżÏ
ÏÏÏÎœÎżÏ
Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÎ”ÏÎ±ÎŸÏ ÏÎ”Ï Î”ÎŻÎœÎ±Îč ÎșÏÎŻÏÎčÎŒÎż ÏαÏÎŹÎłÎżÎœÏα ÎłÎčα ÏηΜ ÏÏÎ±ÎłÎŒÎ±ÏÎżÏοίηÏη ÏÏΜ ÏÏÏÏÏΜ https://lefisherman.com.gr/. ÎÎŽÏ, ΌΔλΔÏÎŹÎŒÎ” ÏηΜ ÎÎœÎœÎżÎčα ÏÎżÏ
“Le Fisherman Slot”, ÎŒÎčÎ±Ï ÏÏ
ÏÏηΌαÏÎčÎșÎźÏ ÏÏÎżÏÎγγÎčÏÎ·Ï ÎłÎčα Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î±ÎœÎŹÏαÏ
ÏηÏ, ÏÏÎżÏαÏÎŒÎżÏÎŒÎΜη ÏÏÎčÏ Î±ÎœÎŹÎłÎșÎ”Ï ÏÏΜ αÏÎșÎżÏ
ÎŒÎΜÏΜ. Î ÎșαÏαΜÏηÏη αÏ
ÏÎźÏ ÏÎ·Ï ÏÏÏαÏηγÎčÎșÎźÏ ÎŒÏÎżÏΔί Μα Î±Î»Î»ÎŹÎŸÎ”Îč ÏηΜ αÏÏÎŽÎżÏÎź ÏαÏ, ÎČΔλÏÎčÏÎœÎżÎœÏÎ±Ï ÏÏÏÎż Ïη ÎŽÏΜαΌη ÏÏÎż ÎșαÎč ÏηΜ Î±ÎœÎŹÎșαΌÏη.
Î ÏÏ ÎœÎ± Î ÏÎżÏÎŽÎčÎżÏÎŻÏΔÏΔ ÏÎż ÎÎčÎșÏ ÎŁÎ±Ï ÎαλÏÏΔÏÎż ÎÎčÎŹÏÏηΌα (΀ο Slot ΣαÏ)
Î ÏÏÎżÏÎŽÎčÎżÏÎčÏÎŒÏÏ ÏÎżÏ
ÎČÎλÏÎčÏÏÎżÏ
ÏÏÎżÎœÎčÎșÎżÏ ÏΔÏÎčÏÎŽÎżÏ
Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÏÏηÏίζΔÏαÎč αÏÏ ÏÏΔÎčÏ ÏηΌαΜÏÎčÎșÎżÏÏ ÏαÏÎŹÎłÎżÎœÏΔÏ: ÏÎżÎœ ÏÏÏÏαÏÏÎčÎșÏ ÏÏÏÏÎż ÏÎ·Ï ÏÏÎżÏÏΜηÏηÏ, ÏηΜ ÎŽÏ
ÏÎșολία/ÏÎżÏÏÎŻÎż ÏÎ·Ï ÎŹÏÎșηÏÎ·Ï ÎșαÎč ÏÎż ΟΔÏÏÏÎčÏÏÏ ÏÎ±Ï Î”ÏÎŻÏΔΎο ÏÏÎżÏÏΜηÏηÏ. ÎΔΜ Ï
ÏÎŹÏÏΔÎč ÎΜα universal ÎŽÎčÎŹÏÏηΌα, αλλΏ ÎΜα ÏÎŹÏΌα ÏÎżÏ
ΔÏαÏÎŒÏζΔÏαÎč ÏÏÎčÏ Î±ÎœÎŹÎłÎșÎ”Ï ÏαÏ. Î ÎșαÏαγÏαÏÎź ÏÎ·Ï Î±ÏÏÎŽÎżÏÎźÏ ÏÎ±Ï Î±ÏÏ ÏÎ”Ï ÏΔ ÏÎ”Ï Î”ÎŻÎœÎ±Îč Îż ÎčΎαΜÎčÎșÏÏΔÏÎżÏ ÎŽÎ”ÎŻÎșÏηÏ.
ÎÎŹÎœ ΎΔΜ ÎŒÏÎżÏΔίÏΔ Μα ολοÎșληÏÏÏΔÏΔ ÏÎżÎœ ÏÏογÏαΌΌαÏÎčÏÎŒÎÎœÎż αÏÎčÎžÎŒÏ Î”ÏÎ±ÎœÎ±Î»ÎźÏΔÏΜ ÏÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ, ÎșαÏÎŹ ÏÎŹÏα ÏÎčΞαΜÏÏηÏα ÏÏΔÎčΏζΔÏÏΔ ÎŒÎ”ÎłÎ±Î»ÏÏΔÏη Î±ÎœÎŹÏαÏ
Ïη. ÎΜÏÎŻÏÏÏÎżÏα, αΜ ΜÎčÏΞΔÏΔ ÏλΟÏÏÏ Î±ÎœÎ±ÎșÏηΌÎÎœÎżÎč ÏÎżÎ»Ï ÏÏÎčΜ ÏÎż ÏÎÎ»ÎżÏ ÏÎżÏ
ÎŽÎčαÏÏÎźÎŒÎ±ÏÎżÏ, ÎŒÏÎżÏΔίÏΔ Μα ÏÎż ÏΔÏÎčÎżÏÎŻÏΔÏΔ ÎłÎčα Μα ÏÏ
ΜÏηÏÎźÏΔÏΔ ÏηΜ ÎΜÏαÏη. ΠαÎșÏÏαÏη ÏÎżÏ
ÏÏΌαÏÎżÏ ÏΔ ÏÏ
ΜÎÏγΔÎčα ΌΔ ÏΔÎčÏαΌαÏÎčÏÎŒÏ ÎșαÎč ÏÏÎŹÎ»ÎŒÎ± Î”ÎŻÎœÎ±Îč αÏαÏαίÏηÏη.
ÎÎčα Μα Î”ÎŻÎŒÎ±ÏÏΔ ÏÎčÎż ÏÏ
ÎłÎșΔÎșÏÎčÎŒÎÎœÎżÎč, αÏÏÎŻÏÏΔ ΌΔ Ïα ÎŽÎ”ÎŽÎżÎŒÎΜα ÏÎżÏ
ÏÏÎżÏÎ”ÎŻÎœÎżÎœÏαÎč ÏÏη ÎČÎčÎČλÎčογÏαÏία ÎłÎčα ÏÎżÎœ ÏÏÏÏÎż ÏαÏ. ÎŁÏη ÏÎżÏΔία, ΔÎșÏΔλÎÏÏΔ ÎΜα ÏΔίÏαΌα: ÎłÎčα ÎŽÏÎż ΔÎČÎŽÎżÎŒÎŹÎŽÎ”Ï, ΔÏαÏÎŒÏÏÏΔ ÏÎż ÎŒÎÎłÎčÏÏÎż ÏÏÎčÎż ÏÎżÏ
ΔÏÏÎżÏ
Ï. ÎΔίÏΔ Î”ÎŹÎœ η ÎŽÏÎœÎ±ÎŒÎź ÏÎ±Ï ÎČΔλÏÎčÏΜΔÏαÎč ÏÏαΞΔÏÎŹ. ΀ÎčÏ Î”ÏÏÎŒÎ”ÎœÎ”Ï ÎŽÏÎż ΔÎČÎŽÎżÎŒÎŹÎŽÎ”Ï, ΔλÎÎłÎŸÏΔ ÏÎż ÏαΌηλÏÏΔÏÎż ÏÏÎčÎż. ÎαÏαγÏÎŹÏÏΔ Î”ÎŹÎœ η ÎŒÏ
ÏÎșÎź ÎșÏÏÏÏη Î”ÎŻÎœÎ±Îč ÏÎżÎ»Ï ÎŒÎ”ÎłÎŹÎ»Î· Îź Î”ÎŹÎœ η ÏΔÏΜÎčÎșÎź ÏÎ±Ï Ï
ÏÎżÎČÎ±ÎžÎŒÎŻÎ¶Î”ÏαÎč.
ÎÎčα ÎŽÎčαÏÎżÏΔÏÎčÎșÎź ÏÏαÎșÏÎčÎșÎź ÎŒÎÎžÎżÎŽÎżÏ Î”ÎŻÎœÎ±Îč η ÏαÏαÎșολοÏΞηÏη ÏÎ·Ï ÎșαÏÎŽÎčαÎșÎźÏ ÏÎ±Ï ÏÏ
ÏΜÏÏηÏαÏ. ΣΔ ÏÏÎżÏÎżÎœÎźÏΔÎčÏ Ï
ÏΔÏÏÏÎżÏίαÏ, ÏÏαΜ η ÎșαÏÎŽÎčαÎșÎź ÏαÏÏÏηÏα ÏÎÏΔÎč ÎșÎŹÏÏ Î±ÏÏ ÏÎż 65% ÏÎżÏ
ÎŒÎÎłÎčÏÏÎżÏ
ÏαÏ, ÏÎčÏ ÏΔÏÎčÏÏÏÏΔÏÎ”Ï ÏÎżÏÎÏ Î”ÎŻÏÏΔ ÎÏÎżÎčÎŒÎżÎč ÎłÎčα ÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ. ΠΔÏαÏÎŒÎżÎłÎź ÎŒÎčÎ±Ï Î±ÏÎ»ÎźÏ Î¶ÏÎœÎ·Ï ÎșαÏÎŽÎčαÎșÎźÏ ÏÏ
ÏΜÏÏηÏÎ±Ï Î”ÎŻÎœÎ±Îč ÎŽÏ
ΜαÏÏ ÎœÎ± ÏαÏÎÏΔÎč αΜÏÎčÎșΔÎčΌΔΜÎčÎșÎŹ ÎŽÎ”ÎŽÎżÎŒÎΜα ÎłÎčα αÏ
ÏÎź Ïη ÎŽÎčαΎÎčÎșαÏία.
ÎŁÏÎżÎčÏΔία ÏÎżÏ
ÎÏηÏΔΏζοÏ
Μ ÏÎčÏ Î ÏÎżÏÏÏÎčÎșÎÏ Î ÏÎżÏÏοΞÎÏΔÎčÏ ÎŁÎ” ÎÎœÎŹÏαÏ
Ïη
ÎÏÎșΔÏοί ÏαÏÎŹÎłÎżÎœÏÎ”Ï ÎșαΞοÏίζοÏ
Μ ÎłÎčαÏÎŻ ÎŽÏÎż ÎŹÏÎżÎŒÎ± ÎŒÏÎżÏΔί Μα ÏÏΔÎčÎŹÎ¶ÎżÎœÏαÎč αΜÏÎŒÎżÎčα ÏΔÏÎčÏÎŽÎżÏ
Ï Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎłÎčα ÏηΜ ÎŻÎŽÎčα ÎŹÏÎșηÏη. ΠηλÎčÎșία, η ÎłÎ”ÎœÎ”ÏÎčÎșÎź, η ÎŽÎčαÏÏÎżÏÎź, η ÏÎżÎčÏÏηÏα ÏÎżÏ
ÏÏÎœÎżÏ
ÎșαÎč ÏÎż ΔÏÎŻÏΔΎο ÏÏÎżÏÏΜηÏÎ·Ï ÎÏÎżÏ
Μ ÎșαΞοÏÎčÏÏÎčÎșÏ ÏÏλο. ÎÎœÎ±Ï ÎÎŒÏΔÎčÏÎżÏ Î±ÎžÎ»Î·ÏÎźÏ ÎŒÏÎżÏΔί Μα αÏÎżÎșαΞίÏÏαÏαÎč ÏÎčÎż ÎłÏΟγοÏα ΌΔÏÎ±ÎŸÏ ÏÎ”Ï ÏΔ ÏÏÎłÎșÏÎčÏη ΌΔ ÎΜαΜ αÏÏÎŹÏÎčÎż, λÏÎłÏ Î”ÎœÎčÏÏÏ
ÎŒÎÎœÎ·Ï ÎŒÎ”ÏαÎČολÎčÎșÎźÏ Î±ÏÏÎŽÎżÏηÏ.
Î ÎŽÎčαÏÏÎżÏÎčÎșÎź ÎșαÏÎŹÏÏαÏη, ΔÎčÎŽÎčÎșÎŹ η ΔÏÎŹÏÎșΔÎčα Ï
ΎαÏαΜΞÏÎŹÎșÏΜ, ÎŽÎčÎ±ÎŒÎżÏÏÏΜΔÎč ÎŹÎŒÎ”Ïα Ïα γλÏ
ÎșÎżÎłÎżÎœÎčÎșÎŹ αÏοΞÎΌαÏα. Î ÎșαÎșÎźÏ ÏÎżÎčÏÏηÏÎ±Ï ÏÏÎœÎżÏ Î”ÏÎčΌηÎșÏΜΔÎč ÏÎżÎœ ÏÏ
ÎœÎżÎ»ÎčÎșÏ ÏÏÏÎœÎż Î±ÎœÎŹÎșÏηÏηÏ. Î Î±ÎœÎ±ÎłÎœÏÏÎčÏη αÏ
ÏÏΜ ÏÏΜ ÏαÏαγÏΜÏÏΜ ÏÏ
ÎŒÎČΏλλΔÎč ÏÏηΜ ΔΟαÏÎżÎŒÎŻÎșΔÏ
Ïη ÏÎżÏ
“Le Fisherman Slot” ÎșαÎč ÏαÏαÎșÎŹÎŒÏÏΔÎč ÏηΜ αΜÏÎčÎłÏαÏÎź ÏÏογÏÎ±ÎŒÎŒÎŹÏÏΜ ΏλλÏΜ ÏÏÏÎŻÏ ÎșÏÎčÏÎčÎșÎź ÏÎșÎÏη.
ÎÎč ÎżÏÎŒÎżÎœÎčÎșÎÏ ÎŽÎčαÎșÏ
ÎŒÎŹÎœÏΔÎčÏ Î”ÎŻÎœÎ±Îč ΔÏÎŻÏÎ·Ï ÎżÏ
ÏÎčÏΎΔÎčÏ. ÎÏÎżÎŒÎ± ΌΔ ÏÎ±ÎŒÎ·Î»ÎŹ ΔÏÎŻÏΔΎα ÏΔÏÏÎżÏÏΔÏÏÎœÎ·Ï Îź Ï
ÏηλΏ ΔÏÎŻÏΔΎα ÎșÎżÏÏÎčζÏÎ»Î·Ï (ÏÎż “ÎżÏÎŒÏΜη ÏÎżÏ
ÏÏÏΔϔ) ÎŒÏÎżÏΔί Μα αÏαÎčÏÎżÏΜ ÏαÏαÏΔÏαΌÎΜη Î±ÎœÎŹÏαÏ
Ïη. Î Ï
ÎŽÏÎŹÏÏÏη Î”ÎŻÎœÎ±Îč ζÏÏÎčÎșÎź: η ΔλαÏÏÎčÎŹ αÏÏ
ÎŽÎŹÏÏÏη ÎŒÏÎżÏΔί Μα ΌΔÎčÏÏΔÎč ÏηΌαΜÏÎčÎșÎŹ Ïη ΌΔÏαÎČολÎčÎșÎź αÏÎżÎșαÏÎŹÏÏαÏη ÎșαÎč Μα αÏ
ÎŸÎźÏΔÎč ÏηΜ αΜÏίληÏη ÏÎ·Ï ÎșÏÏÏÏηÏ.
ÎÎșÏΌη, Îż ÏÏÏÎżÏ ÏÏΜ ÎŒÏ
ÏÎșÏΜ ÎčΜÏΜ ÎŽÎčαΎÏαΌαÏίζΔÎč ÏÏλο. ÎÏÎżÎŒÎ± ΌΔ Ï
ÏηλÏÏΔÏÎż ÏÎżÏÎżÏÏÏ ÎłÏΟγÏΜ ÎŒÏ
ÏÎșÏΜ ÎčΜÏΜ (Type II), ÏÎżÏ
ΔΜΔÏγοÏÎżÎčÎżÏΜÏαÎč ÏΔ αÏÎșÎźÏΔÎčÏ ÎŽÏÎœÎ±ÎŒÎ·Ï ÎșαÎč ÎčÏÏÏÎżÏ, ÏÎŹÏΔÎčÏ ÎœÎ± ÎÏÎżÏ
Μ Î±ÎœÎŹÎłÎșη ÎŒÎ”ÎłÎ±Î»ÏÏΔÏα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎłÎčα ÏλΟÏη Î±ÎœÎŹÎșαΌÏη ÏΔ ÏÏÎłÎșÏÎčÏη ΌΔ ΔÎșÎ”ÎŻÎœÎ± ΌΔ ÏÎčÎż αÏÎłÎÏ ÎčΜÎÏ (Type I), ÏÎżÏ
Î”ÎŻÎœÎ±Îč ÏÏÎżÏαÏÎŒÎżÏÎŒÎÎœÎ”Ï ÎłÎčα αΜÏÎżÏÎź.
ΧÏÎźÏÎčÎŒÎ”Ï ÎŁÏ
ÎŒÎČÎżÏ
λÎÏ ÎłÎčα ΧÏÎźÏη ÏÏÎż ÎÏ
ΌΜαÏÏÎźÏÎčÎż
ÎÎčα Μα Ï
λοÏÎżÎčÎźÏΔÏΔ αÏÎżÏΔλΔÏΌαÏÎčÎșÎŹ αÏ
ÏÎź Ïη ÏαÎșÏÎčÎșÎź, ÏÏΔÎčΏζΔÏαÎč ÏÏÎżÏÎżÏÎź ÎșαÎč ÏÏ
ΜÎÏΔÎčα. ÎΟÎčÎżÏÎżÎčÎźÏÏΔ ÎΜα ÏÏÎżÎœÏΌΔÏÏÎż ÏÏÎż ÎșÎčΜηÏÏ ÏÎ±Ï Îź ÎΜα ÏολÏÎč ÎłÎčα Μα ÏαÏαÎșολοÏ
ΞΔίÏΔ ΌΔ αÎșÏÎŻÎČΔÎčα Ïα ÏÏÎżÎœÎčÎșÎŹ ÏÏÎčα. ÎηΜ ΔΌÏÎčÏÏΔÏΔÏÏΔ ÏÏÎż “αίÏΞηΌα”. ÎαÏÎŹ Ïη ÎŽÎčÎŹÏÎșΔÎčα ÏÎ·Ï Î±ÎœÎŹÏαÏ
ÏηÏ, ΔÏÏÎčÎŹÏÏΔ ÏÏηΜ ΔΜΔÏγΟ Î±ÎœÎŹÎșαΌÏη: αΜαÏΜÎΔÏΔ ÎČαΞÎčÎŹ, ÏÎŻÎœÎ”ÏΔ ΜΔÏÏ ÎșαÎč ÎłÏ
ÎŒÎœÎŹÎ¶Î”ÏΔ ÎźÏÎčα ÏÎżÏ
Ï ÎŒÏÏ ÏÎżÏ
ÎłÏ
ÎŒÎœÎŹÏαÏΔ.
- ÎαΞοÏÎŻÏÏΔ ÏÎżÎœ ÏÏÏÏαÏÏÎčÎșÏ ÏÎ±Ï Î”ÏÎčÎŽÎŻÏΟη ÎłÎčα Ïη ÏÏ
ÎłÎșΔÎșÏÎčÎŒÎΜη ÏÏÎżÏÏΜηÏη (ÎŽÏΜαΌη, Ï
ÏΔÏÏÏÎżÏία, αΜÏÎżÏÎź).
- ÎÏÎčλÎΟÏΔ ÏÎż αΜÏÎŻÏÏÎżÎčÏÎż ÏΔΎίο ÎŽÎčαÏÏÎźÎŒÎ±ÏÎżÏ Î±ÎœÎŹÏαÏ
ÏÎ·Ï (Ï.Ï., 3-5 λΔÏÏÎŹ ÎłÎčα ÎŽÏΜαΌη).
- ÎÎșÎșÎčÎœÎźÏÏΔ ΌΔ ÏÎż αΜÏÏΔÏÎż ÏÎ·ÎŒÎ”ÎŻÎż ÏÎżÏ
ÏÎŹÏΌαÏÎżÏ ÎșαÎč ÏαÏαÏηÏÎźÏÏΔ ÏηΜ αÏÏÎŽÎżÏÎź ÏαÏ.
- ΀ÏÎżÏÎżÏÎżÎčÎźÏÏΔ Î±ÎœÎŹÎ»ÎżÎłÎ±. ÎΜ η αÏÏÎŽÎżÏη Ï
ÏÎżÏÏÏΔί ÎŽÏαÏÏÎčÎșÎŹ, ΔÏΔÎșÏÎ”ÎŻÎœÎ”ÏΔ ΔλαÏÏÏÏ ÏÎż ÎŽÎčÎŹÏÏηΌα. ÎΜ ÎŒÎΜΔÎč ÏÏαΞΔÏÎź, ÏÏÎżÏÏαΞΟÏÏΔ ÎŒÎčα ÎŒÎčÎșÏÎź ÎŒÎ”ÎŻÏÏη.
ÎŁÏ
ΜΎÏ
ÎŹÏÏΔ ÏÎż “Le Fisherman Slot” ΌΔ ÎΜα ÏÏÎżÏÎżÎœÎ·ÏÎčÎșÏ Î·ÎŒÎ”ÏολÏÎłÎčÎż. ÎαÏαγÏÎŹÏÏΔ ÏÏÎč ÎŒÏÎœÎż Ïα ÎČÎŹÏη ÎșαÎč ÏÎčÏ Î”ÏÎ±ÎœÎ±Î»ÎźÏΔÎčÏ, αλλΏ ÎșαÎč Ïα ÏÏÎżÎœÎčÎșÎŹ ÏΔÏÎčΞÏÏÎčα ÏÎżÏ
ΔÏαÏÎŒÏÏαÏΔ. ÎÏ
ÏÏ ÎžÎ± ÏÎ±Ï ÎČοηΞΟÏΔÎč Μα ΔΜÏÎżÏÎŻÏΔÏΔ ÎŒÎżÏÎŻÎČα: ÏÏÏΔ Ïα ΌαÎșÏÎčÎŹ ÎŽÎčαÏÏÎźÎŒÎ±Ïα ΔίÏαΜ ÏÏ Î±ÏÎżÏÎλΔÏΌα ÏΔ ÏΔÎșÏÏ ÎșαÎč ÏÏÏΔ Ïα ÏÎčÎż ÏÏΜÏÎżÎŒÎ± ÏÏ
ΜÏÎźÏηÏαΜ ÏηΜ ÎΜÏαÏη ÏÏÏÎŻÏ ÎșÏÏÏÏη.
ÎÎčα ÎżÎŒÎŹÎŽÎ”Ï Î±ÏÎșÎźÏΔÏΜ (supersets), ÏÎż “Slot” λΔÎčÏÎżÏ
ÏγΔί ÎŽÎčαÏÎżÏΔÏÎčÎșÎŹ. ÎΜ ÎșÎŹÎœÎ”ÏΔ superset ÎłÎčα ÏηΜ ÎŻÎŽÎčα ÎŒÏ
ÏÎșÎź ÎżÎŒÎŹÎŽÎ±, η Î±ÎœÎŹÏαÏ
Ïη Î”ÎŻÎœÎ±Îč η ÏÏ
ÎœÎżÎ»ÎčÎșÎź ÎŽÎčÎŹÏÏηΌα ΌΔÏÎ±ÎŸÏ ÏÏΜ ÎŻÎŽÎčÏΜ αÏÎșÎźÏΔÏΜ. ÎΜ Î”ÎŻÎœÎ±Îč ÎłÎčα αΜÏίΞΔÏÎ”Ï ÎżÎŒÎŹÎŽÎ”Ï (Ï.Ï., biceps ÎșαÎč triceps), ÏÎż ÎŽÎčÎŹÏÏηΌα Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÏÎżÏΔί Μα Î”ÎŻÎœÎ±Îč ÎŒÏλÎčÏ 30-60 ΎΔÏ
ÏΔÏÏλΔÏÏα ΌΔÏÎ±ÎŸÏ ÏÏΜ αÏÎșÎźÏΔÏΜ, ΌΔ ÎŒÎ”ÎłÎ±Î»ÏÏΔÏη ÏαÏÏη ÏÏÎčΜ ÏηΜ ΔÏÎ±ÎœÎŹÎ»Î·Ïη ÏÎżÏ
ÎșÏ
ÎșλÏΌαÏÎżÏ.
΀Îč ÎÎșÏÎčÎČÏÏ ÎÎŻÎœÎ±Îč ÏÎż Le Fisherman Slot ÎłÎčα Ïα ÎÎčαÏÏÎźÎŒÎ±Ïα ÎÎœÎŹÏαÏ
ÏηÏ;
΀ο “Le Fisherman Slot” Î”ÎŻÎœÎ±Îč ÎŒÎčα ÏÏ
ÏÏηΌαÏÎčÎșÎź ÎŒÎÎžÎżÎŽÎżÏ ÎłÎčα ÏÎżÎœ ÏÏÎżÏÎŽÎčÎżÏÎčÏÎŒÏ ÏÏΜ ÎČÎλÏÎčÏÏÏΜ ÏÏÎżÎœÎčÎșÏΜ ÎŽÎčαÏÏÎ·ÎŒÎŹÏÏΜ Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÎ”ÏÎ±ÎŸÏ ÏÎ”Ï ÏÏηΜ ÏÏÎżÏÏΜηÏη. ÎΔΜ Î”ÎŻÎœÎ±Îč ÎŒÎčα αÏ
ΞαίÏΔÏη ÏαÏÏη, αλλΏ ÎΜα ÏÏÏαÏηγÎčÎșÎŹ ÏÏΔΎÎčαÏÎŒÎÎœÎż ÏαÏΏΞÏ
ÏÎż ÏÎżÏ
ΔÏÎčÏÏÎÏΔÎč ÏÏÎż ÏÏΌα Μα αΜÏαÏÎżÎșÏÎčΞΔί ΌΔ αÎșÏÎŻÎČΔÎčα. ÎαÏίζΔÏαÎč ÏΔ αÏÏÎÏ ÏÏ
ÏÎčÎżÎ»ÎżÎłÎŻÎ±Ï ÎșαÎč ÎÏΔÎč ΔÏαÏÎŒÎżÏÏΔί ÎłÎčα Μα αÏ
ÎŸÎŹÎœÎ”Îč ÏηΜ αÏÏÎŽÎżÏη, ΔλαÏÎčÏÏÎżÏÎżÎčÏΜÏÎ±Ï ÏαÏΏλληλα ÏÎżÎœ ÎșÎŻÎœÎŽÏ
ÎœÎż ÏÏαÏ
ΌαÏÎčÏÎŒÎżÏ ÎșαÎč ÏηΜ Ï
ÏΔÏÏÏÎżÏÏΜηÏη.
ΠΞΔÏÏία ÏÎżÏ
ΔΎÏΏζΔÏαÎč ÏÏηΜ ÎčÎŽÎα ÏÏÎč ÎșΏΞΔ ÏÏÏÎżÏ ÎŹÏÎșηÏÎ·Ï Î±ÏαÎčÏΔί ÎŽÎčαÏÎżÏΔÏÎčÎșÏ ÏÏÏÎœÎż ÎłÎčα ΌΔÏÎčÎșÎź αÏÎżÎșαÏÎŹÏÏαÏη ÏÏΜ ΔΜΔÏγΔÎčαÎșÏΜ αÏÎżÎžÎ”ÎŒÎŹÏÏΜ ÎșαÎč ÏÎżÏ
ΜΔÏ
ÏÎżÎŒÏ
ÎčÎșÎżÏ ÏÏ
ÏÏÎźÎŒÎ±ÏÎżÏ. ÎÏ
ÏÏ ÏÎż “ÏαÏΏΞÏ
ÏÎż” ÎŽÎčαÏÎżÏÎżÏÎżÎčΔίÏαÎč ÎŽÏ
ΜαΌÎčÎșÎŹ Î±ÎœÎŹÎ»ÎżÎłÎ± ΌΔ ÏÎż ÏÎżÏÏÎŻÎż, ÏÎčÏ Î”ÏÎ±ÎœÎ±Î»ÎźÏΔÎčÏ ÎșαÎč ÏÎżÎœ ÏΔλÎčÎșÏ ÏÏÏÏÎż. Î ÏÏÏÏÎź ΔÏαÏÎŒÎżÎłÎź ÏÎżÏ
οΎηγΔί ÏΔ ÏÎčÎż ÏαÏαγÏÎłÎčÎșÎÏ ÏÏÎżÏÎżÎœÎźÏΔÎčÏ ÎșαÎč ÎłÏηγοÏÏÏΔÏη ÏÏÏοΎο.
΀ο ÏÎœÎżÎŒÎ± “Slot” Ï
ÏÎżÎœÎżÎ”ÎŻ ÎΜα ÎșαλΏ ÎșαΞοÏÎčÏÎŒÎÎœÎż ÏÏÎżÎœÎčÎșÏ ÎșΔΜÏ, ÏαÏÏÎŒÎżÎčÎż ΌΔ ÎΜα ÏαÏΏΞÏ
ÏÎż ΔÏ
ÎșαÎčÏίαÏ. ÎŁÏηΜ ÏÏÎŹÎŸÎ·, αÏ
ÏÏ ÎŒÎ”ÏαÏÏΏζΔÏαÎč ÏΔ ÎŒÎčα ÏÏ
ΜΔÎčΎηÏÎź ÏαÏÏη ÏÎżÏ
ÏÏΔΎÎčΏζΔÏαÎč ÏÏÎčΜ αÏÏ ÏηΜ ÎΜαÏΟη ÏÎ·Ï ÏÏÎżÏÏΜηÏηÏ, ÎșαÎč ÏÏÎč ÏΔ ÎŒÎčα ÏÏ
Ïαία ÎŽÎčαÎșÎżÏÎź ÏÎżÏ
ÎșÏÎŻÎœÎ”ÏαÎč ÏÏη ÏÏÎčÎłÎŒÎź. ÎÏ
ÏÎź η ÎŽÎżÎŒÎź Î”ÎŻÎœÎ±Îč ÏÎżÏ
ÏÎż αÏÎżÎŒÎ±ÎșÏÏΜΔÎč αÏÏ ÏÎčÏ ÏÏ
ÎŒÎČαÏÎčÎșÎÏ ÏÏÎżÏΔγγίÏΔÎčÏ.
Î ÎŁÏΜΎΔÏη ΌΔ ÏηΜ ÎΟÎλÎčΟη ÎșαÎč ÏηΜ ÎÏÎżÏÏ
γΟ ÎλαÎČÏΜ
΀α ÎșαÏΏλληλα ÏÏÎżÎœÎčÎșÎŹ ÏΔÏÎčΞÏÏÎčα Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŽÎ”Îœ αÏÎżÏΔλοÏΜ ÏολÏ
ÏÎλΔÎčα, ÏÏ
ΜÎčÏÏÎżÏΜ Î±ÎœÎ±ÎłÎșαÎčÏÏηÏα ÎłÎčα ΌαÎșÏÎżÏÏÏΞΔÏΌη ÎČΔλÏÎŻÏÏη ÎșαÎč αÏÏΏλΔÎčα. ÎÏαÏÎșÎźÏ Î±ÎœÎŹÏαÏ
Ïη ΌΔÏÎ±ÎŸÏ ÏÎ”Ï ÎŽÎŻÎœÎ”Îč Ïη ÎŽÏ
ΜαÏÏÏηÏα ÏÏα ÏÏ
ΜΎΔÏÎčÎșÎŹ ÎčÏÏÎŹ ÎșαÎč ÏÎżÏ
Ï ÎŒÏ
Ï ÎœÎ± ΔÏαΜαÏÎÏÎżÏ
Μ ΌΔÏÎčÎșÏÏ ÏηΜ αÎșΔÏαÎčÏÏηÏÎŹ ÏÎżÏ
Ï, ΔλαÏÏÏÎœÎżÎœÏÎ±Ï ÏÎżÎœ ÎșÎŻÎœÎŽÏ
ÎœÎż Ï
ÏΔÏÏÏÏÏÏÏÎ·Ï ÎșαÎč ÏÏαÏ
ΌαÏÎčÏÎŒÏΜ αÏÏ ÎșÏÏÏÏη. Î ÏÏ
ΜΔÏÏΌΔΜη ÏÏÎżÏÏΜηÏη ΌΔ αΜΔÏαÏÎșÎź Î±ÎœÎŹÏαÏ
Ïη οΎηγΔί ÏΔ ÏÏαÏÎčÎŒÏÏηÏα ÎșαÎč Ï
ÏΔÏÏÏÎżÏÏΜηÏη.
ÎÏÏ ÏηΜ Ώλλη, ÎŒÎčα ÎżÏÎłÎ±ÎœÏÎŒÎΜη ÏÏÎżÏÎγγÎčÏη ÏÏÏÏ ÏÎż “Le Fisherman Slot” ΔγγÏ
ÎŹÏαÎč ÏÏÎč ÏÎż ΜΔÏ
ÏÎżÎŒÏ
ÎčÎșÏ ÏÏÏÏηΌα Î”ÎŻÎœÎ±Îč ΔÏαÏÎșÏÏ ÏÏοΔÏÎżÎčΌαÏÎŒÎÎœÎż ÎłÎčα ÏÎż ÎșΏΞΔ ΜÎÎż ÏΔÏ, ΔÏÎčÏÏÎÏÎżÎœÏÎ±Ï Ïη ÎŽÎčαÏÎźÏηÏη ÏÎ·Ï ÏÏÏÏÎźÏ ÏΔÏΜÎčÎșÎźÏ. Î ÎŹÏÎčÏÏη ÏΔÏΜÎčÎșÎź ÏÏ
ΜÎčÏÏÎŹ Îż ÏÎčÎż αÏÎżÏΔλΔÏΌαÏÎčÎșÏÏ ÏÏÎżÏÏαÏΔÏ
ÏÎčÎșÏÏ ÏαÏÎŹÎłÎżÎœÏÎ±Ï ÎșαÏÎŹ ÏÏΜ ÎČλαÎČÏΜ ÏÏÎż ÎłÏ
ΌΜαÏÏÎźÏÎčÎż.
ÎÏαΜ ÎżÎč ÎŒÏÎ”Ï Î”ÎŻÎœÎ±Îč ÎșÎżÏ
ÏαÏÎŒÎÎœÎżÎč, η ΔÏ
ÏÏΏΞΔÎčα ÏÏΜ αÏΞÏÏÏΔÏΜ ΌΔÎčÏΜΔÏαÎč. ÎÎčα ÏαÏΏΎΔÎčÎłÎŒÎ±, ÎșαÏÎŹ ÏηΜ ΔÎșÏÎλΔÏη squat ΌΔ Î”ÎŸÎŹÎœÏληÏη, η ÏÎčΞαΜÏÏηÏα Μα ÎłÎŻÎœÎ”Îč ÎŒÎčα λαΜΞαÏÎŒÎΜη ÎșÎŻÎœÎ·Ïη ÏÏÎż ÎłÏΜαÏÎż Îź Ïη ÎŒÎÏη αÏ
ÎŸÎŹÎœÎ”ÏαÎč ÎŽÏαΌαÏÎčÎșÎŹ. ΀ο “Slot” ÏαÏÎÏΔÎč ÏÏÏÎœÎż ÏÏα ÏÏαΞΔÏÎżÏÎżÎčηÏÎčÎșÎŹ ÎŒÏ
Ï ÎœÎ± αΜαÎșÏÎźÏÎżÏ
Μ ÏÏΜÏÏη, ÎŽÎčαÏηÏÏΜÏÎ±Ï ÏηΜ αÏÏαλΟ ÎŽÎżÎŒÎź ÏÎ·Ï ÎŹÏÎșηÏηÏ.
ÎÏÎčÏλÎÎżÎœ, η ΔÏαÏÎșÎźÏ Î±ÎœÎŹÏαÏ
Ïη ÎČοηΞΏ ÏÏηΜ ÏÏÏληÏη ÏÏÏΜÎčÏΜ ÏÎ»Î”ÎłÎŒÎżÎœÏÎŽÏΜ ÎșαÏαÏÏÎŹÏΔÏΜ, ÏÏÏÏ ÎżÎč ÏÎ”ÎœÎŽÎżÎœÎŻÏÎčΎΔÏ. ΠαΎÎčÎŹÎșÎżÏη ÎșαÏαÏÏΜηÏη ÏÏÏÎŻÏ Î”ÏαÏÎșÎź Î±ÎœÎŹÎșÏηÏη ΌΔÏÎ±ÎŸÏ ÏÏΜ ÏÎ”Ï ÎŽÎ”Îœ ÎŽÎŻÎœÎ”Îč ÏÏÎżÏ
Ï ÎčÏÏÎżÏÏ ÏÎż αÏαÏαίÏηÏÎż ÏÏÎżÎœÎčÎșÏ ÎŽÎčÎŹÏÏηΌα ÎłÎčα ÏÎčÏ ÎČαÏÎčÎșÎÏ Î”ÏÎčÎŽÎčÎżÏΞÏÏÎčÎșÎÏ ÎŽÎčΔÏγαÏίΔÏ, οΎηγÏΜÏÎ±Ï ÏΔ ÎŒÎčÎșÏÎżÏÏαÏ
ΌαÏÎčÏÎŒÎżÏÏ ÏÎżÏ
ÏÏ
ÏÏÏÏΔÏÎżÎœÏαÎč ΌΔ ÏÎż ÏÏÏÎœÎż.
ÎŁÏ
ÏÎœÎŹ ÎΏΞη ÏÏη ÎÎčαÏΔίÏÎčÏη ÏÎżÏ
ΧÏÏÎœÎżÏ
ÎÎœÎŹÏαÏ
ÏηÏ
Πολλοί αÏÎșÎżÏÎŒÎ”ÎœÎżÎč Ï
ÏοΔÎșÏÎčÎŒÎżÏΜ Îź Ï
ÏΔÏÏÎčÎŒÎżÏΜ ÏÏ
ÏÏηΌαÏÎčÎșÎŹ Ïη ÏηΌαÏία ÏÏΜ ÎŽÎčαÏÏÎ·ÎŒÎŹÏÏΜ Î±ÎœÎŹÏαÏ
ÏηÏ. ÎΜα ÎșÎżÎčÎœÏ Î»ÎŹÎžÎżÏ Î”ÎŻÎœÎ±Îč η ΔλΏÏÏÏÏη ÏÎżÏ
ÏÏÏÎœÎżÏ
Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÎ” ÏÎșÎżÏÏ ÎœÎ± “ÎșÎ±ÎŻÎŒÎ” ÏΔÏÎčÏÏÏÏΔÏÎ”Ï ÎžÎ”ÏÎŒÎŻÎŽÎ”Ï”, ÎșÎŹÏÎč ÏÎżÏ
ÏÏ
ÏÎœÎŹ Ï
ÏÎżÎČÎ±ÎžÎŒÎŻÎ¶Î”Îč ÏηΜ ÏÎżÎčÏÏηÏα ÎșαÎč ÏηΜ ÎΜÏαÏη ÎșΏΞΔ ÏΔÏ. ÎΜα Ώλλο Î”ÎŻÎœÎ±Îč η Ï
ÏÎÏΌΔÏÏη Î±ÎœÎŹÏαÏ
Ïη, ÏÎżÏ
ΌΔÎčÏΜΔÎč Ïη ΌΔÏαÎČολÎčÎșÎź αÏαίÏηÏη ÎșαÎč ÏηΜ αÏÏÎŽÎżÏη ÏÎ·Ï ÏÏÎżÏÏΜηÏηÏ.
- ÎŁÏ
ζηÏÏΜÏÎ±Ï ÏÏ
ΜΔÏÏÏ Îź ÏÎșÎ±Î»ÎŻÎ¶ÎżÎœÏÎ±Ï ÏÎż ÎșÎčΜηÏÏ ÎșαÏÎŹ Ïη ÎŽÎčÎŹÏÎșΔÎčα ÏÎ·Ï Î±ÎœÎŹÏαÏ
ÏηÏ, αÏÏλÎÎłÎżÎœÏÎ±Ï ÏηΜ ÎΜÏαÏη ÎșαÎč ΔÎșÏÎ”ÎŻÎœÎżÎœÏÎ±Ï Î±ÎžÎληÏα ÏÎż ÎŽÎčÎŹÏÏηΌα.
- ΀ηÏÏΜÏÎ±Ï ÎłÎ”ÎœÎčÎșÎżÏÏ ÎșαΜÏÎœÎ”Ï ÏÏÏÎŻÏ ÎœÎ± ÏÏ
ΜÏ
ÏολογίζΔÏαÎč Ï
ÏÏÏη η αÏÎżÎŒÎčÎșÎź αÏÏÎșÏÎčÏη ÎșαÎč η ÏÏ
ÏÎčÎșÎź ÎșαÏÎŹÏÏαÏη.
- ÎÎłÎœÎżÏΜÏÎ±Ï Ïη ÏηΌαÏία ÏÎ·Ï Î”ÎœÏ
ÎŽÎŹÏÏÏÎ·Ï ÎșαÎč ÏÎ·Ï ÏÏ
ΞΌÎčζÏÎŒÎ”ÎœÎ·Ï Î±ÎœÎ±ÏÎœÎżÎźÏ ÎșαÏÎŹ Ïη ÎŽÎčÎŹÏÎșΔÎčα αÏ
ÏÎźÏ ÏÎ·Ï ÏΔÏÎčÏÎŽÎżÏ
.
ÎΜα ÎčÎŽÎčαίÏΔÏα ΔÏÎčÎČλαÎČÎÏ Î»ÎŹÎžÎżÏ Î”ÎŻÎœÎ±Îč η ÎłÏΟγοÏη Î”ÎœÎ±Î»Î»Î±ÎłÎź ΌΔÏÎ±ÎŸÏ Î±ÏÎșÎźÏΔÏΜ ÎłÎčα ÎŽÎčαÏÎżÏΔÏÎčÎșÎÏ ÎŒÏ
ÏÎșÎÏ ÎżÎŒÎŹÎŽÎ”Ï ÏÏÏÎŻÏ ÏÏÎ±ÎłÎŒÎ±ÏÎčÎșÎź Î±ÎœÎŹÏαÏ
Ïη, ΞΔÏÏÏΜÏÎ±Ï ÏÏÎč αÏ
ÏÏ Î±Ï
ÎŸÎŹÎœÎ”Îč ÏηΜ ÎșαÏÏη ΞΔÏÎŒÎŻÎŽÏΜ. ÎŁÏηΜ ÏÏÎ±ÎłÎŒÎ±ÏÎčÎșÏÏηÏα, αÏ
ÏÏ ÏαÏΔΌÏοΎίζΔÎč ÏηΜ ÏλΟÏη Î±ÎœÎŹÎșαΌÏη ÎșΏΞΔ ÎŒÏ
ÏÎșÎźÏ ÎżÎŒÎŹÎŽÎ±Ï, ÏΔÏÎčÎżÏÎŻÎ¶ÎżÎœÏÎ±Ï Ïη ÏÏ
ÎœÎżÎ»ÎčÎșÎź αÏÏÎŽÎżÏη ÎșαÎč ÏÎżÎœ ÏÎłÎșÎż ΔÏγαÏÎŻÎ±Ï ÏÎżÏ
ÎŽÏΜαÏÏΔ Μα αΜÏÎΟΔÏΔ.
ÎÎșÏΌα, η αÏÎżÏÏ
Ïία Μα ÏÏ
ΞΌÎčÏÏÎżÏΜ Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÎ” ÎČÎŹÏη ÏηΜ ÏÏÏοΎο Î”ÎŻÎœÎ±Îč ÏÏ
ÏÎœÎź. ÎαΞÏÏ Î±ÏÎżÎșÏÎŹÏΔ ÏÎčÎż ÎŽÏ
ΜαÏοί ÎșαÎč αΜΞΔÎșÏÎčÎșοί, ÎŻÏÏÏ ÎÏΔÏΔ Î±ÎœÎŹÎłÎșη λÎčÎłÏÏΔÏÎż ÏÏÏÎœÎż Î±ÎœÎŹÎșÏηÏÎ·Ï ÎłÎčα ÏηΜ ÎŻÎŽÎčα ÎŹÏÎșηÏη. Î ÏÏ
ΜΔÏÎźÏ ÏÏÎźÏη ÏÏΜ ÎŻÎŽÎčÏΜ ΌαÎșÏÏΜ ÎŽÎčαÏÏÎ·ÎŒÎŹÏÏΜ ÎŒÏÎżÏΔί Μα ΌΔÏαÏÏÎÏΔÎč ÏηΜ ÏÏÎżÏÏΜηÏη ÏΔ ÎŒÎčα λÎčÎłÏÏΔÏÎż αÏοΎοÏÎčÎșÎź, ÏÎ±ÎŒÎ·Î»ÎźÏ ÎΜÏαÏÎ·Ï ÎŽÏαÏÏηÏÎčÏÏηÏα.
Î ÎÏÎčÏÏÎźÎœÎ· Î ÎŻÏÏ Î±ÏÏ ÏÎżÏ
Ï Î§ÏÏÎœÎżÏ
Ï ÎÎœÎŹÏαÏ
ÏηÏ
ÎαÏÎŹ Ïη ÎŽÎčÎŹÏÎșΔÎčα ΔΜÏÏ ÏÎ”Ï ÎŹÏÎșηÏÎ·Ï Ï
ÏÎ·Î»ÎźÏ ÎΜÏαÏηÏ, ΎαÏÎ±ÎœÎżÏΌΔ ÎłÏΟγοÏα Ïα αÏοΞÎΌαÏα ATP ÎșαÎč ÏÏ
ÎłÎșΔΜÏÏÏÎœÎżÏ
ΌΔ ΌΔÏαÎČολÎčÎșÎŹ Ï
ÏÎżÏÏÎżÏÏΜÏα, ÏÏÏÏ ÏÎż γαλαÎșÏÎčÎșÏ ÎżÎŸÏ. ΀ο ÎŽÎčÎŹÏÏηΌα Î±ÎœÎŹÏαÏ
ÏÎ·Ï Î”ÎŻÎœÎ±Îč η ÏΔÏÎŻÎżÎŽÎżÏ ÏÎżÏ
ÏÎż ÏÏΌα ÏÏηÏÎčÎŒÎżÏÎżÎčΔί ÎłÎčα Μα αÏÏÎŻÏΔÎč Ïη ÎŽÎčαΎÎčÎșαÏία αÏÎżÎșαÏÎŹÏÏαÏηÏ. ΠαΜαÏλΟÏÏÏη ÏÏΜ ÏÏÏÏÎżÎșÏΔαÏÎčΜÎčÎșÏΜ αÏÎżÎžÎ”ÎŒÎŹÏÏΜ ÎșαÎč η αÏÎżÎŒÎŹÎșÏÏ
ΜÏη ÏÏΜ Ï
ÏÎżÏÏÎżÏÏΜÏÏΜ Î”ÎŻÎœÎ±Îč ÎżÏ
ÏÎčÏΎΔÎčÏ ÎłÎčα ÏηΜ ΔÏÎżÎčÎŒÏÏηÏα ÏÎżÏ
ÎŒÏ
ÏÏ ÎłÎčα ÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ.
ΠΜΔÏ
ÏÎżÎŒÏ
ÎčÎșÎź ÎŽÎčÎγΔÏÏη ÏαÏΏλληλα ÏÏΔÎčΏζΔÏαÎč ÏÏÏÎœÎż Μα ΔÏαΜαÏΔÏΞΔί ÏÏÎż ÎČÎλÏÎčÏÏÎż. Î ÎżÎ»Ï ÎŒÎčÎșÏÎÏ ÏαÏÏΔÎčÏ Î±ÎœÎ±ÏÏÎλλοÏ
Μ αÏ
ÏÎÏ ÏÎčÏ ÎŽÎčΔÏγαÏίΔÏ, ΔλαÏÏÏÎœÎżÎœÏÎ±Ï ÏηΜ ÎčÎșαΜÏÏηÏα ÎłÎčα ÎčÏÏÏ Îź αΜÏÎżÏÎź ÏÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ. Î ÎșαÏαΜÏηÏη αÏ
ÏÏΜ ÏÏΜ ÎČÎčολογÎčÎșÏΜ ΌηÏαΜÎčÏÎŒÏΜ Î”ÎŻÎœÎ±Îč ÎșÏÎŻÏÎčΌη ÎłÎčα Μα ΔÎșΌΔÏαλλΔÏ
ÏÎżÏΌΔ ÏÎż “Le Fisherman Slot” ÎșαÎč Μα ΔÏÎčÏÏÏÎżÏ
ΌΔ ÏÏ
ΜΔÏÎź ÎČΔλÏÎŻÏÏη.
ÎÎčα ÎČαΞÏÏΔÏη ΔΟÎÏαÏη ÎșαÏαΎΔÎčÎșΜÏΔÎč ÏÏÎč η αΜαÏλΟÏÏÏη ÏÏΜ ÏÏÏÏÎżÎșÏΔαÏÎčΜÎčÎșÏΜ (PCr) αÎșολοÏ
ΞΔί ÎŒÎčα ΔÎșΞΔÏÎčÎșÎź ÎșαΌÏÏλη, ΌΔ ÏÎż 70% Μα αΜαÏληÏÏΜΔÏαÎč ÎŒÎÏα ÏΔ 30 ΎΔÏ
ÏΔÏÏλΔÏÏα ÎșαÎč ÏÎż ÏλΟÏÎ”Ï Î±ÏÏΞΔΌα ÏΔ 3-5 λΔÏÏÎŹ. ÎÎčα ÏÏÎżÏÎżÎœÎźÏΔÎčÏ ÎŒÎÎłÎčÏÏÎ·Ï ÎŽÏΜαΌηÏ, η ÏλΟÏÎ·Ï Î±ÎœÎŹÎșαΌÏη ÏÎżÏ
PCr Î”ÎŻÎœÎ±Îč Όη ÎŽÎčαÏÏÎ±ÎłÎŒÎ±ÏΔÏÏÎčΌη. Î ÏÏ
ÏÏÏÏΔÏ
Ïη ÎčÏΜÏÏΜ Ï
ÎŽÏογÏÎœÎżÏ
, ÏÎżÏ
ÏÏÎżÎșαλΔί ÏηΜ αίÏΞηÏη ÎșÎŹÏαÏ, ΔÏÎŻÏÎ·Ï ÏÏΔÎčΏζΔÏαÎč ÏÏÏÎœÎż ÎłÎčα ΔΟÎčÏÎżÏÏÏÏηÏη.
΀ο αÏ
ÏÏÎœÎżÎŒÎż ΜΔÏ
ÏÎčÎșÏ ÏÏÏÏηΌα, ÎșαÎč ÏÏ
ÎłÎșΔÎșÏÎčÎŒÎΜα η ÎčÏÎżÏÏÎżÏία ÏÏ
ÎŒÏαÏÎčÎșÎżÏ-ÏαÏαÏÏ
ÎŒÏαÏÎčÎșÎżÏ, ÎÏΔÎč ΔÏÎŻÏÎ·Ï ÏÏλο. ÎΔÏÎŹ αÏÏ ÎΜα ÎČαÏÎčÎŹ ÏΔÏ, η ÎșαÏÎŽÎčαÎșÎź ÏÏ
ÏΜÏÏηÏα ÎșαÎč η ÏίΔÏη Î”ÎŻÎœÎ±Îč Ï
ÏηλÎÏ. ÎÎčα ΔÏαÏÎșÎźÏ ÏαÏÏη ΔÏÎčÏÏÎÏΔÎč ÏηΜ ÏÏÎżÏÏÏÎčÎœÎź ΔÏÎčÎșÏÎŹÏηÏη ÏÎżÏ
ÏαÏαÏÏ
ÎŒÏαÏÎčÎșÎżÏ ÏÏ
ÏÏÎźÎŒÎ±ÏÎżÏ, ΔΜÎčÏÏÏÎżÎœÏÎ±Ï ÏηΜ ηÏÎ”ÎŒÎŻÎ± ÎșαÎč ÏηΜ ΔΜÎÏγΔÎčα ÎłÎčα ÏηΜ ΔÏÏΌΔΜη ÏÏÎżÏÏΏΞΔÎčα.
ÎΜÏÎčÏαÏαÎČολΟ ÎÎčαÏÏÎźÎŒÎ±ÏÎżÏ ÎÎœÎŹÏαÏ
ÏÎ·Ï ÎłÎčα ÎÎčÎŹÏÎżÏÎżÏ
Ï ÎŁÏÏÏÎżÏ
Ï
΀ο “Le Fisherman Slot” ΌΔÏαÎČΏλλΔÏαÎč ÏÎčζÎčÎșÎŹ Î±ÎœÎŹÎ»ÎżÎłÎ± ΌΔ ÏÎżÎœ ÏÏÏÏÎż. ÎÎčα ÏηΜ Î±ÎœÎŹÏÏÏ
Οη ÎŒÎÎłÎčÏÏÎ·Ï ÎŽÏÎœÎ±ÎŒÎ·Ï (1-5 ΔÏÎ±ÎœÎ±Î»ÎźÏΔÎčÏ ÎŒÎ” ÏÎżÎ»Ï ÎČαÏÏ ÏÎżÏÏÎŻÎż), Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î”ÎŻÎœÎ±Îč ÎŒÎ”ÎłÎŹÎ»Î±, ÏÏ
ÏÎœÎŹ 3-5 λΔÏÏÎŹ, ÎłÎčα ÏλΟÏη ΜΔÏ
ÏÎżÎŒÏ
ÎčÎșÎź Î±ÎœÎŹÎșαΌÏη. ÎÎčα ÎŒÏ
ÎčÎșÎź Ï
ÏΔÏÏÏÎżÏία (8-12 ΔÏÎ±ÎœÎ±Î»ÎźÏΔÎčÏ), Ïα ÏÏ
ÏÎčÎșÎŹ ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î”ÎŻÎœÎ±Îč 60-90 ΎΔÏ
ÏΔÏÏλΔÏÏα, ÎŽÎčαÏηÏÏΜÏÎ±Ï ÎŒÎčα ÎŒÎčα ÎżÏÎčÏÎŒÎΜη ΌΔÏαÎČολÎčÎșÎź ÏίΔÏη.
ÎÎčα Ïη Î”ÎœÎŻÏÏÏ
Ïη ÏÎ·Ï ÎŒÏ
ÏÎșÎźÏ Î±ÎœÏÎżÏÎźÏ (15+ ΔÏÎ±ÎœÎ±Î»ÎźÏΔÎčÏ), Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα ΌΔÎčÏÎœÎżÎœÏαÎč ÏΔ 30-60 ΎΔÏ
ÏΔÏÏλΔÏÏα. ÎŁÏηΜ ÏÏÎ±ÎłÎŒÎ±ÏÎčÎșÏÏηÏα, η ΔÏÎčλογΟ ÏÎżÏ
ÏÎżÏ
ÏÏÏÏÎżÏ “slot” ÎșαΞοΎηγΔί ÏÎż ÏÏΌα ÏÏÎżÏ ÏηΜ ΔÏÎčΞÏ
ΌηÏÎź ÏÏÎżÏαÏÎŒÎżÎłÎź. Î ÏÏÎźÏη ÏÎżÏ
ÎŻÎŽÎčÎżÏ
ÏÏÎżÎœÎčÎșÎżÏ ÎŽÎčαÏÏÎźÎŒÎ±ÏÎżÏ ÎłÎčα ÏλοÏ
Ï ÏÎżÏ
Ï ÏÏÏÏÎżÏ
Ï Î”ÎŻÎœÎ±Îč ÎΜα ÎșÎżÎčÎœÏ Î»ÎŹÎžÎżÏ ÏÎżÏ
ÏΔÏÎčÎżÏίζΔÎč ÏηΜ ÏÏÏοΎο.
ÎÏ ÎŽÎżÏΌΔ ÎΜα ÏÏαÎșÏÎčÎșÏ ÏαÏΏΎΔÎčÎłÎŒÎ±. ΣΔ ÎΜα ÏÏÏÎłÏαΌΌα ÏÎżÏ
ÏΔÏÎčλαΌÎČÎŹÎœÎ”Îč squat ÎłÎčα ÎŽÏΜαΌη ÎșαÎč leg extensions ÎłÎčα Ï
ÏΔÏÏÏÎżÏία, Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Ξα Î”ÎŻÎœÎ±Îč ÎŽÎčαÏÎżÏΔÏÎčÎșÎŹ. ÎΔÏÎŹ αÏÏ 3 ÏÎ”Ï squats ΌΔ 4RM (Repetition Maximum), Ξα ÏÏΔÎčαÏÏΔί 4 λΔÏÏÎŹ Î±ÎœÎŹÏαÏ
ÏηÏ. ÎÎŒÎÏÏÏ ÎŒÎ”ÏÎŹ, ÎłÎčα Ïα leg extensions ΌΔ 10RM, ÏÎż “slot” ÎŒÏÎżÏΔί Μα ΔλαÏÏÏΞΔί ÏÏα 75 ΎΔÏ
ÏΔÏÏλΔÏÏα.
ÎÎčα αΞληÏÎÏ ÏÎżÏ
ΔΟαÏÎșÎżÏΜ ΔÎșÏηÎșÏÎčÎșÎź ÎŽÏΜαΌη (power), ÏÏÏÏ ÏΔ αλΌαÏÎčÎșÎÏ Î±ÏÎșÎźÏΔÎčÏ, Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč αÏÎșΔÏÎŹ ÎŒÎ”ÎłÎŹÎ»Î± (2-5 λΔÏÏÎŹ) ÎłÎčα Μα ÎŽÎčαÏÏαλÎčÏÏΔί ÏλΟÏÎ·Ï ÎœÎ”Ï
ÏÎżÎŒÏ
ÎčÎșÎź Î±ÎœÎŹÎșαΌÏη ÎșαÎč ÎŒÎÎłÎčÏÏη ÏαÏÏÏηÏα ΔÎșÏÎλΔÏÎ·Ï ÏΔ ÎșΏΞΔ ΔÏÎ±ÎœÎŹÎ»Î·Ïη. Î ÏÏ
ÏΜÏÏηÏα ÏÏΜ ΔÏÎ±ÎœÎ±Î»ÎźÏΔÏΜ ÏÎÏÏΔÎč, αλλΏ η ÏÎżÎčÏÏηÏα ÏÎ·Ï ÏÎ·Ï ÎșΏΞΔ ÎŒÎŻÎ±Ï Î”ÎŻÎœÎ±Îč ÎŒÎÎłÎčÏÏÎ·Ï ÏηΌαÏίαÏ.
ÎÎœÎżÏοίηÏη ΌΔ ΄ÏÏλοÎčÏÎ”Ï ÎÎŹÏΔÎčÏ ÎÎșÎłÏΌΜαÏηÏ
΀ο “Le Fisherman Slot” ΎΔΜ ÎŽÏΔÎč ÏΔ αÏÎżÎŒÏΜÏÏη. ÎÎŻÎœÎ±Îč ÎΜα ÎŒÎÏÎż ÏÎżÏ
ΔΜαÏÎŒÎżÎœÎŻÎ¶Î”ÏαÎč αÏÎŒÎżÎœÎčÎșÎŹ ÏΔ ÎŒÎčα ολοÎșληÏÏÎŒÎΜη αΞληÏÎčÎșÎź ΞΔÏÏηÏη. ÎŁÏ
ÏÏΔÏίζΔÏαÎč ÎŹÎŒÎ”Ïα ΌΔ ÏηΜ αÏ
ΟαΜÏΌΔΜη Ï
ÏΔÏÏÏÏÏÏÏη: ÎłÎčα Μα ÏÏÎżÏΞÎÏΔÏΔ ÏÎżÏÏÎŻÎż Îź ÏΔÏ, Î”ÎŻÎœÎ±Îč Î±ÎœÎ±ÎłÎșαία ΔÏαÏÎșÎź Î±ÎœÎŹÏαÏ
Ïη ÎłÎčα Μα ολοÎșληÏÏÏΔÏΔ ÏÎż ΔÏαÎșÏλοÏ
Ξο ÏÎ”Ï ÎŒÎ” Ïη ÎŒÎÎłÎčÏÏη ÎŽÏ
ΜαÏÎź ÏÏÎŹÎžÎŒÎ·. ÎÏÎčÏλÎÎżÎœ, ΔΜÎčÏÏÏΔÎč ÏηΜ αÏÏÎź ÏÎ·Ï Î”ÎŸÎ”ÎčÎŽÎŻÎșΔÏ
ÏηÏ, ÏÏ
ÎŒÎČÎŹÎ»Î»ÎżÎœÏÎ±Ï ÎœÎ± αÏÎżÎŒÎżÎœÏÏΔÏΔ ÏÏ
ÎłÎșΔÎșÏÎčÎŒÎÎœÎ”Ï Î±Î»Î»Î±ÎłÎÏ.
Î ÎłÎ”ÎœÎčÎșÎź ÎżÏÎłÎŹÎœÏÏη ÏÎ·Ï ÏÏÎżÏÏΜηÏηÏ, ÏÏÏÏ Î· αÎșολοÏ
Ξία ÏÏΜ ÎłÏ
ΌΜαÏÎŒÎŹÏÏΜ ÎșαÎč Îż ÏÎłÎșÎżÏ, ÏÏΔÎčΏζΔÏαÎč Μα λαΌÎČÎŹÎœÎ”Îč Ï
ÏÏÏη ÏÎżÎœ ÏΔÏίοΎο Î±ÎœÎŹÏαÏ
ÏηÏ. ÎÎčα ÏαÏαΎΔÎčÎłÎŒÎ±, ΌΔÏÎŹ αÏÏ ÏÏΜΞΔÏÎ”Ï Î±ÏÎșÎźÏΔÎčÏ ÎŒÎ”ÎłÎŹÎ»ÎżÏ
ÎČÎŹÏÎżÏ
Ï, Î”ÎŻÎœÎ±Îč ÎŽÏ
ΜαÏÏΜ Μα Î”ÎŻÎœÎ±Îč Î±ÎœÎ±ÎłÎșαίο αÏ
ΟηΌÎÎœÎż “slot” ÏÏÎżÏÎżÏ ÏΔÏÎŹÏΔÏΔ ÏΔ ΎΔÏ
ÏΔÏΔÏÎżÏ
ÏÎ”Ï Î±ÏÎșÎźÏΔÎčÏ. ΠαÏÎŒÎżÎœÎŻÎ± Î”ÎŻÎœÎ±Îč ÏÎż ÎżÏ
Ïία.
ÎÎŹÎČΔÏΔ Ï
ÏÏÏη ÏηΜ αÏÏÎź ÏÎ·Ï ÏÏÎ»Î±ÎŸÎ·Ï ÏÎ·Ï ÎŽÏΜαΌηÏ. ÎΜ Ï
ÎčοΞΔÏÎźÏΔÏΔ ΔΟαÎčÏΔÏÎčÎșÎŹ ÏÏΜÏÎżÎŒÎ± ÎŽÎčαÏÏÎźÎŒÎ±Ïα ÏÏÎčÏ ÏÏÏÏΔÏ, ÎΜÏÎżÎœÎ”Ï ÎłÏ
ÎŒÎœÎŹÏΌαÏα, Ξα αΎΔÎčÎŹÏΔÏΔ ÏÎż ΜΔÏ
ÏÎżÎŒÏ
ÎčÎșÏ ÏÎ±Ï ÎŒÎ·ÏαΜÎčÏÎŒÏ ÎșαÎč Ξα ΌΔÎčÏÏΔÏΔ ÎŽÏαΌαÏÎčÎșÎŹ ÏηΜ ΔÏÎŻÎŽÎżÏη ÏÎ±Ï ÏÏÎčÏ Î”ÏαÎșÏλοÏ
ΞΔÏ. ÎÏ
ÏÏ Î±ÎœÏÎčÎČÎ±ÎŻÎœÎ”Îč ÏηΜ αÏÏÎź ÏÎ·Ï ÏÏÎżÏΔÏαÎčÎżÏοίηÏηÏ, ÏÏÎżÏ
ÎżÎč ÏÎčÎż ÎżÏ
ÏÎčÏΎΔÎčÏ ÎłÏ
ÎŒÎœÎŹÏΌαÏα ÎżÏΔίλοÏ
Μ Μα ΔÎșÏΔλοÏΜÏαÎč ΌΔ Ï
ÏηλÏÏΔÏη ÎŽÏΜαΌη.
΀ο “Slot” ÏÏ
ΜΎÎΔÏαÎč ÎșαÎč ΌΔ ÏηΜ ÏΔÏίοΎο. ΣΔ ÏÎŹÏΔÎčÏ ÎŒÎ”ÎłÎŹÎ»ÎżÏ
ÏÎłÎșÎżÏ
, ÎżÎč αÏαÎčÏÎźÏΔÎčÏ ÏΔ Î±ÎœÎŹÏαÏ
Ïη ΔΜΎÎÏΔÏαÎč Μα αÏ
ÎŸÎ·ÎžÎżÏΜ. ΣΔ ÏÏÎŹÎŽÎčα Î±ÎœÎŹÏÏÏÏÎ·Ï Îź ΔλΏÏÏÏÏÎ·Ï ÏÎżÏ
ÎΜÏαÏηÏ, Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα ÎŒÏÎżÏÎżÏΜ Μα ΔλαÏÏÏΞοÏΜ ÎłÎčα ÎŽÎčαÏÎźÏηÏη ÏÎ·Ï ÏÏΌαÏÎčÎșÎźÏ ÎșαÏÎŹÏÏαÏηÏ. Î ÏÏÎżÏαÏÎŒÎżÏÏÎčÎșÏÏηÏα ÏÏηΜ ÏÏÎźÏη ÏÎżÏ
Î”ÎŻÎœÎ±Îč ÎČαÏÎčÎșÎź ÎłÎčα ΌαÎșÏÎżÏÏÏΞΔÏΌη ΔÏÎčÏÏ
Ïία.
ÎŁÏ
ÏÎœÎŹ ÎÏÏÏÎźÎŒÎ±Ïα (FAQ)
ÎΔ ÏÏÏη αÎșÏÎŻÎČΔÎčα ÏÏÎÏΔÎč Μα Î”ÎŻÎŒÎ±Îč ΌΔ ÏÎż ÏÏÎżÎœÏΌΔÏÏÎż;
ÎΟαÎčÏΔÏÎčÎșÎŹ αÎșÏÎčÎČÎźÏ, ÏÎżÏ
λΏÏÎčÏÏÎżÎœ ÏÏηΜ αÏÏÎź. Î ÏÏÎźÏη ÏÏÎżÎœÏΌΔÏÏÎżÏ
ÎŽÎčΔÏ
ÎșολÏΜΔÎč Μα αΜαÏÏÏΟΔÏΔ ÏηΜ ΔÏÏÏΔÏÎčÎșÎź αίÏΞηÏη ÎłÎčα ÏÎż ÏÏÏÏÏ ÎŽÎčÎŹÏÏηΌα. ÎαÏÏÏÎčΜ ΔÎČÎŽÎżÎŒÎŹÎŽÎ”Ï ÏÏαÎșÏÎčÎșÎźÏ, ÎŽÏΜαÏΞΔ Μα ÎłÎŻÎœÎ”ÏΔ ÏÎčÎż ÎŽÎčαÎčÏΞηÏÎčÎșοί, αλλΏ ÏÎż ÏÏÎżÎœÏΌΔÏÏÎż Î”ÎŻÎœÎ±Îč Îż αΜÏÎčÎșΔÎčΌΔΜÎčÎșÏÏΔÏÎżÏ ÏÏΌΌαÏÏÏ ÏÎ±Ï ÎłÎčα Μα αÏÎżÏÏÎÏΔÏΔ Μα “ÎșλÎÎČΔÏΔ” Î±ÎœÎŹÏαÏ
Ïη Îź Μα ÏαÏαÏÎ”ÎŻÎœÎ”ÏΔ ÎŹÏÎșÎżÏα Ïη ÎŽÎčαÎșÎżÏÎź.
΀Îč ÏÏÎÏΔÎč Μα ÎșÎŹÎœÏ ÎșαÏÎŹ Ïη ÎŽÎčÎŹÏÎșΔÎčα ÏÎżÏ
ÎŽÎčαÏÏÎźÎŒÎ±ÏÎżÏ Î±ÎœÎŹÏαÏ
ÏηÏ;
ÎÏÏÎčÎŹÏÏΔ ÏÏηΜ ΔΜΔÏγΟ Î±ÎœÎŹÏαÏ
Ïη. Î ÎčΔίÏΔ ΜΔÏÏ, ΔÎčÏÏΜÎΔÏΔ ÎČαΞÎčÎŹ ÎșαÎč ÎČαΞÎčÎŹ ÎłÎčα Μα ÎČοηΞΟÏΔÏΔ ÏÏηΜ αÏÎżÎŒÎŹÎșÏÏ
ΜÏη ÏÏΜ ΌΔÏαÎČολÎčÎșÏΜ ÏαÏαÏÏÎżÏÏΜÏÏΜ. ÎÎŻÎœÎ±Îč ÎŽÏ
ΜαÏÏΜ Μα ÎșÎŹÎœÎ”ÏΔ ÎźÏÎčα ÎșÎčÎœÎźÏΔÎčÏ ÏÎŹÎœÏ
ÏÎ·Ï Îź Μα ÏΔÏÏαÏÎŹÏΔ ÎłÎčα Μα ÎŽÎčαÏηÏÎźÏΔÏΔ ÏηΜ αÎčÎŒÎŹÏÏÏη. ÎÏÎżÏÏγΔÏΔ Μα αÏÏολΔίÏÏΔ ΌΔ ÏÎż ÎșÎčΜηÏÏ Îź ÏÏ
ζηÏÎźÏΔÎčÏ ÏÎżÏ
αÏÎżÏÏÎżÏΜ ÏηΜ ÏÏÎżÏÎżÏÎź, ÎșαΞÏÏ ÎŽÎčαÎșÏÏÏÎżÏ
Μ Ïη ÎœÎżÎ·ÏÎčÎșÎź ÏÏοΔÏÎżÎčΌαÏία ÎłÎčα ÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ.
ÎÎč ÏÏÏÎœÎżÎč Î±ÎœÎŹÏαÏ
ÏÎ·Ï Î”ÎŻÎœÎ±Îč ÎŻÎŽÎčÎżÎč ÎłÎčα ÏÎ»Î”Ï ÏÎčÏ Î±ÏÎșÎźÏΔÎčÏ;
ÎÏÎč. ÎÎčα ÏολÏÏλοÎșΔÏ, ÏολÏ
αÏΞÏÎčÎșÎÏ Î±ÏÎșÎźÏΔÎčÏ ÎŒÎ” ÎČαÏÎčÎŹ ÏÎżÏÏία (Ï.Ï., deadlift, squat), αÏαÎčÏÎżÏΜ ÎŒÎ”ÎłÎ±Î»ÏÏΔÏα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î±ÎœÎŹÏαÏ
ÏÎ·Ï (3-5 λΔÏÏÎŹ). ÎÎčα ÎŒÎżÎœÎżÎ±ÏΞÏÎčÎșÎÏ Îź ÎŒÎčÎșÏÏÏΔÏÎ·Ï ÎΜÏαÏÎ·Ï Î±ÏÎșÎźÏΔÎčÏ, Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα ÎŒÏÎżÏΔί Μα Î”ÎŻÎœÎ±Îč ÎŒÎčÎșÏÏÏΔÏα (60-90 ΎΔÏ
Ï.). Î ÏÎżÏαÏÎŒÏÏÏΔ ÏÎż “slot” Î±ÎœÎŹÎ»ÎżÎłÎ± ΌΔ ÏηΜ αÏαίÏηÏη ÏÎ·Ï ÎŹÏÎșηÏηÏ.
ÎΔ ÏÎżÎčÎżÎœ ÏÏÏÏÎż ΔÏηÏΔΏζΔÎč η ηλÎčÎșία ÏÎżÏ
Ï ÏÏÏÎœÎżÏ
Ï Î±ÎœÎŹÏαÏ
ÏηÏ;
ÎΔ ÏηΜ αÏΟηÏη ÏÎ·Ï Î·Î»ÎčÎșίαÏ, Îż ÏÏ
ΞΌÏÏ Î±ÎœÎŹÎșÏηÏÎ·Ï ÏÎŹÏη ÎÏΔÎč Μα ΔÏÎčÎČÏαΎÏΜΔÏαÎč λÏÎłÏ ÏÏ
ÏÎčολογÎčÎșÏΜ αλλαγÏΜ. ÎαÏÎŹ ÏÏ
ΜÎÏΔÎčα, ÎŒÏÎżÏΔί Μα αÏαÎčÏΔίÏαÎč ΔλαÏÏÏÏ ÏαÏαÏΔÏαΌÎÎœÎż ÎŽÎčÎŹÏÏηΌα Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎŒÎ”ÏÎ±ÎŸÏ ÏÎ”Ï ÎłÎčα ÏηΜ ÎŻÎŽÎčα ÎŹÏÎșηÏη ÎșαÎč ÎΜÏαÏη. ΠαÎșÏÏαÏη ÏÎżÏ
ÏÏΌαÏÎżÏ ÎłÎŻÎœÎ”ÏαÎč αÎșÏΌη ÏÎčÎż ÎșÏÎŻÏÎčΌη. Î ÏÎżÎčÏÏηÏα ÏÎ·Ï Î±ÎœÎŹÏαÏ
ÏÎ·Ï Î”ÎŻÎœÎ±Îč ÏÎčÎż ÏηΌαΜÏÎčÎșÎź αÏÏ ÏÎżÏÎ.
ÎÎŻÎœÎ±Îč ÎŽÏ
ΜαÏÏΜ Μα ΌΔÎčÏÏÏ ÏÎżÏ
Ï ÏÏÏÎœÎżÏ
Ï Î±ÎœÎŹÏαÏ
ÏÎ·Ï ÎłÎčα Μα ÎșÎŹÏÏ ÏΔÏÎčÏÏÏÏΔÏα λÎčÏαÏÎŹ;
ÎÏÎč ÏÏ
ΜÎčÏÏÎŹÏαÎč, Î”ÎŹÎœ Îż ÏÏÏÏÎżÏ ÏÎ±Ï Î”ÎŻÎœÎ±Îč η Î±ÎœÎŹÏÏÏ
Οη ÎŽÏÎœÎ±ÎŒÎ·Ï Îź ÎŒÏ
ÏÎșÎźÏ ÎŒÎŹÎ¶Î±Ï. Î ÎŒÎ”ÎŻÏÏη ÏÎżÏ
ÏÏÏÎœÎżÏ
Î±ÎœÎŹÏαÏ
ÏÎ·Ï Î±Ï
ÎŸÎŹÎœÎ”Îč Ïη ΌΔÏαÎČολÎčÎșÎź ÏίΔÏη ÎșαÎč ÏηΜ ÎșαÏÎŽÎčαÎșÎź ÏÏÎżÏÏΏΞΔÎčα, αλλΏ ΌΔÎčÏΜΔÎč ÏηΜ ÎčÎșαΜÏÏηÏα ÎłÎčα ÎČÎλÏÎčÏÏη αÏÏÎŽÎżÏη ÏÏÎż ΔÏÏÎŒÎ”ÎœÎż ÏΔÏ. ÎÎčα ÎșÎŹÏÎčÎŒÎż λίÏÎżÏ
Ï, Î”ÎŻÎœÎ±Îč ÏÎčÎż αÏÎżÏΔλΔÏΌαÏÎčÎșÏ ÎœÎ± ΔÏÎčÎșΔΜÏÏÏΞΔίÏΔ ÏÏη ÎŽÎčαÏÏÎżÏÎź ÎșαÎč ÏÏÎż ÏÏ
ÎœÎżÎ»ÎčÎșÏ ÎșαΞηΌΔÏÎčÎœÏ ÎλλΔÎčΌΌα ΞΔÏÎŒÎŻÎŽÏΜ.
Î ÏÏ ÎłÎœÏÏÎŻÎ¶Ï Î±Îœ Ïα ÎŽÎčαÏÏÎźÎŒÎ±ÏÎŹ ÎŒÎżÏ
Î”ÎŻÎœÎ±Îč ÏÎżÎ»Ï ÎŒÎ±ÎșÏÎŹ Îź ÏÎżÎ»Ï ÎșÎżÎœÏÎŹ;
Î ÎșαλÏÏΔÏÎżÏ ÎŽÎ”ÎŻÎșÏÎ·Ï Î”ÎŻÎœÎ±Îč η αÏÏÎŽÎżÏÎź ÏαÏ. ÎΜ ΎΔΜ ÎŒÏÎżÏΔίÏΔ Μα ÎŽÎčαÏηÏÎźÏΔÏΔ ÏÎżÎœ αÏÎčÎžÎŒÏ ÏÏΜ ΔÏÎ±ÎœÎ±Î»ÎźÏΔÏΜ ÎșαÎč ÏηΜ ÏΔÏΜÎčÎșÎź ÏÏα ΔÏÏΌΔΜα ÏΔÏ, Ïα ÎŽÎčαÏÏÎźÎŒÎ±Ïα Î”ÎŻÎœÎ±Îč ÎșαÏÎŹ ÏÎŹÏα ÏÎčΞαΜÏÏηÏα ÏÎżÎ»Ï ÎșÎżÎœÏÎŹ. ÎΜ ΜÎčÏΞΔÏΔ ÏλΟÏÏÏ Î±ÎœÎ±ÏαÏ
ÎŒÎÎœÎżÎč ÏÎżÎ»Ï ÏÏÎčΜ ÏÎż ÏÎÎ»ÎżÏ ÏÎżÏ
ÎŽÎčαÏÏÎźÎŒÎ±ÏÎżÏ ÎșαÎč η ÎșαÏÎŽÎčαÎșÎź ÏÎ±Ï ÏÏ
ÏΜÏÏηÏα ÎÏΔÎč ΔÏαΜÎλΞΔÎč ÏÏÎż ÎșÎ±ÎœÎżÎœÎčÎșÏ, Î”ÎŻÎœÎ±Îč ÏÎčÎžÎ±ÎœÏ ÎœÎ± Î”ÎŻÎœÎ±Îč ÏÎżÎ»Ï ÎŒÎ±ÎșÏÎŹ. ΀ÏÎżÏÎżÏÎżÎčÎźÏÏΔ Î±ÎœÎŹÎ»ÎżÎłÎ±.